Inner Yin and Prana Inner Yin and Prana For every set of legs walking, jogging, sitting, bending, moving into and out of position there are invisible inner legs; the legs of prana (life force). This is also true of the…
Tree Breath Meditation Every being alive and breathing has been born into this world with a majestically symbiotic connection with plants. Trees, shrubs, grasses and other green plants such as green algae absorb carbon dioxide from various sources reducing greenhouse…
Setting Intention What makes the day an epic day for you? Do you believe only certain environmental conditions allow you to feel peace right now? Are you adaptable and creative when new situations arise? Are you a steamroller to your…
Five Causes of Suffering – Pancha Kleshas The Five Causes of Suffering (Kleshas) have been written on and taught for thousands of years. The five causes of suffering are considered to be propagators of obstruction to enlightenment and peace while…
US Consciousness It is common for Yoga aspirants to be introduced to Universal Consciousness as ”God;” a God to which each individual is encouraged to aspire to & unify with in order to transcend various states of suffering while…
“I am” – Affirmations Have you heard in the back of your mind or out of the mouth of a friend “I’m not enough” or “I don’t have enough?” This chatter is a mask over the question, and it’s a…
Seven Chakra Bija Mantra The “Seven Chakra Bija Mantra” is designed to shift listeners and chanters to deeper and higher vibrations within the authentic self. How wondrous and subtle are the vital energies that animate the human body. Each Bija…
Four Aims of Life Some time in one’s life the question arises “What am I doing here?” meaning why am I alive? Doing this job? Living here? This often occurs during a cataclysmic event such as a death of a…
Sleep Lean and Healthy Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…
Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…