autonomic nervous system

Tree Breath Meditation

Tree Breath Meditation

Tree Breath Meditation Every being alive and breathing has been born into this world with a majestically symbiotic connection with plants. Trees, shrubs, grasses and other green plants such as green algae absorb carbon dioxide from various sources reducing greenhouse…

Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

Mindlessness and Mindfulness

Mindlessness and Mindfulness

Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…