Brain Waves

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra The “Seven Chakra Bija Mantra” is designed to shift listeners and chanters to deeper and higher vibrations within the authentic self. How wondrous and subtle are the vital energies that animate the human body. Each Bija…

Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

Theta Wave Healing Meditations

Theta Wave Healing Meditations

Theta Wave Healing Meditations   The benefits of Theta Wave Healing Meditations are many; calm alertness, heightened sensory awareness, and improved problem solving co-ordination; balanced energy, and a general feeling of restfulness. Theta Healing Meditations are measurable positive fast track…

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha The Magic of waking up in the morning refreshed, pain free and solid is perhaps one of the most underrated gifts of living! And nothing does this better for us than a few…

Gaming for Medical Advancement

Gaming for Medical Advancement

Gaming for Medical Advancement Have you ever thought about how vast the potential for Scientific progress could be through a world community of gaming for ways to solve medical problems? Since 2011 two new science games Fold It & EteRNA…

Candle Gazing – Trataka by AkashaHFY

Candle Gazing – Trataka by AkashaHFY

Candle Gazing – Trataka by AkashaHFY Candle gazing or Trataka is a Yogic practice of concentrated gazing upon a candle flame. Those with eye ailments such as glaucoma or cataracts should practice candle gazing only in the day. Candle gazing…

Meditation for Enlightenment

Meditation for Enlightenment

Meditation for Enlightenment Meditation is for Enlightenment. Many of us meditate unconsciously, semi-consciously, and to varying degrees with enlightenment. A formal Yoga meditation practice cultivates mind awareness as a calm and timeless vision. If you stop and observe your thoughts…

Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra Meditation Prep: Closing the 7 Gates posture (Shanmukhi Mudra) is to be performed at the end of the yoga posture practice. Closing the 7 Gates Mudra supports effort made in Pratyahara, the…

Introduction to Meditation:  Video

Introduction to Meditation: Video

Introduction to Meditation:  Video Meditation on the breath is one of the highest forms of meditation. “So Hum” is a breath meditation. When practicing this breath meditation the mind says the mantra: inhaling (so), exhaling (hum). “Ham Sa” is a breath…