Breath meditation

Tree Breath Meditation

Tree Breath Meditation

Tree Breath Meditation Every being alive and breathing has been born into this world with a majestically symbiotic connection with plants. Trees, shrubs, grasses and other green plants such as green algae absorb carbon dioxide from various sources reducing greenhouse…

I am – Affirmations

I am – Affirmations

“I am” – Affirmations Have you heard in the back of your mind or out of the mouth of a friend “I’m not enough” or “I don’t have enough?” This chatter is a mask over the question, and it’s a…

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra The “Seven Chakra Bija Mantra” is designed to shift listeners and chanters to deeper and higher vibrations within the authentic self. How wondrous and subtle are the vital energies that animate the human body. Each Bija…

Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha The Magic of waking up in the morning refreshed, pain free and solid is perhaps one of the most underrated gifts of living! And nothing does this better for us than a few…

Candle Gazing – Trataka by AkashaHFY

Candle Gazing – Trataka by AkashaHFY

Candle Gazing – Trataka by AkashaHFY Candle gazing or Trataka is a Yogic practice of concentrated gazing upon a candle flame. Those with eye ailments such as glaucoma or cataracts should practice candle gazing only in the day. Candle gazing…

Meditation for Enlightenment

Meditation for Enlightenment

Meditation for Enlightenment Meditation is for Enlightenment. Many of us meditate unconsciously, semi-consciously, and to varying degrees with enlightenment. A formal Yoga meditation practice cultivates mind awareness as a calm and timeless vision. If you stop and observe your thoughts…

Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra Meditation Prep: Closing the 7 Gates posture (Shanmukhi Mudra) is to be performed at the end of the yoga posture practice. Closing the 7 Gates Mudra supports effort made in Pratyahara, the…

Introduction to Meditation:  Video

Introduction to Meditation: Video

Introduction to Meditation:  Video Meditation on the breath is one of the highest forms of meditation. “So Hum” is a breath meditation. When practicing this breath meditation the mind says the mantra: inhaling (so), exhaling (hum). “Ham Sa” is a breath…

Yoga: Purpose Of Meditation

Yoga: Purpose Of Meditation

Yoga: Purpose Of Meditation Just as colors cannot be explained to a blind person, meditation cannot directly be explained in words. Attributes of meditation can be expressed so one who wishes to know the splendor of the experience can be…