Guided meditation

Tree Breath Meditation

Tree Breath Meditation

Tree Breath Meditation Every being alive and breathing has been born into this world with a majestically symbiotic connection with plants. Trees, shrubs, grasses and other green plants such as green algae absorb carbon dioxide from various sources reducing greenhouse…

Setting Intention

Setting Intention

Setting Intention What makes the day an epic day for you? Do you believe only certain environmental conditions allow you to feel peace right now? Are you adaptable and creative when new situations arise? Are you a steamroller to your…

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra The “Seven Chakra Bija Mantra” is designed to shift listeners and chanters to deeper and higher vibrations within the authentic self. How wondrous and subtle are the vital energies that animate the human body. Each Bija…

Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

Mindlessness and Mindfulness

Mindlessness and Mindfulness

Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…

Theta Wave Healing Meditations

Theta Wave Healing Meditations

Theta Wave Healing Meditations   The benefits of Theta Wave Healing Meditations are many; calm alertness, heightened sensory awareness, and improved problem solving co-ordination; balanced energy, and a general feeling of restfulness. Theta Healing Meditations are measurable positive fast track…

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha The Magic of waking up in the morning refreshed, pain free and solid is perhaps one of the most underrated gifts of living! And nothing does this better for us than a few…

Triad of Tantra – Part 3 Samaya

Triad of Tantra – Part 3 Samaya

Triad of Tantra – Part 3 Samaya Samaya Tantra utilizes a silent chant in the mind of “Aum” or “Om”. This may be achieved using the mala beads in a succession of 108 count. If this is to abstract begin…

Triad of Tantra – Part 2 Mishra

Triad of Tantra – Part 2 Mishra

Triad of Tantra – Part 2 Mishra Mishra Tantra is mixed Tantra To practice the simple chant repeat: “Yam” seed sound, pronounced “Yang” 108 times using the Mala beads or repeat the 12 Bija chant: Kam, Kham, Gam, Gham, Nam,…

Triad of Tantra – Part 1 Kaula

Triad of Tantra – Part 1 Kaula

Triad of Tantra – Part 1 Kaula Kaula Tantra (repeat: “Lam” seed sound on 108 mala beads) or chant the 4 bija chant: va, scha, sha, sa This is a daily practice of set times to perform external rituals and…