Prayer

Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra Meditation Prep: Closing the 7 Gates posture (Shanmukhi Mudra) is to be performed at the end of the yoga posture practice. Closing the 7 Gates Mudra supports effort made in Pratyahara, the…

Introduction to Meditation:  Video

Introduction to Meditation: Video

Introduction to Meditation:  Video Meditation on the breath is one of the highest forms of meditation. “So Hum” is a breath meditation. When practicing this breath meditation the mind says the mantra: inhaling (so), exhaling (hum). “Ham Sa” is a breath…

Yoga: Purpose Of Meditation

Yoga: Purpose Of Meditation

Yoga: Purpose Of Meditation Just as colors cannot be explained to a blind person, meditation cannot directly be explained in words. Attributes of meditation can be expressed so one who wishes to know the splendor of the experience can be…