rejuvenation

Tree Breath Meditation

Tree Breath Meditation

Tree Breath Meditation Every being alive and breathing has been born into this world with a majestically symbiotic connection with plants. Trees, shrubs, grasses and other green plants such as green algae absorb carbon dioxide from various sources reducing greenhouse…

I am – Affirmations

I am – Affirmations

“I am” – Affirmations Have you heard in the back of your mind or out of the mouth of a friend “I’m not enough” or “I don’t have enough?” This chatter is a mask over the question, and it’s a…

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra The “Seven Chakra Bija Mantra” is designed to shift listeners and chanters to deeper and higher vibrations within the authentic self. How wondrous and subtle are the vital energies that animate the human body. Each Bija…

Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

Mindlessness and Mindfulness

Mindlessness and Mindfulness

Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…

Morning Meditation by AkashaHFY

Morning Meditation by AkashaHFY

Morning Meditation by AkashaHFY     A fresh perspective for a morning meditation can be developed by a small, yet profound adjustment. Most of us spontaneously sit facing the sun as it’s rising in the early morning sky, but in…

Theta Wave Healing Meditations

Theta Wave Healing Meditations

Theta Wave Healing Meditations   The benefits of Theta Wave Healing Meditations are many; calm alertness, heightened sensory awareness, and improved problem solving co-ordination; balanced energy, and a general feeling of restfulness. Theta Healing Meditations are measurable positive fast track…