Relaxation

Inner Yin and Prana

Inner Yin and Prana

Inner Yin and Prana Inner Yin and Prana For every set of legs walking, jogging, sitting, bending, moving into and out of position there are invisible inner legs; the legs of prana (life force). This is also true of the…

Tree Breath Meditation

Tree Breath Meditation

Tree Breath Meditation Every being alive and breathing has been born into this world with a majestically symbiotic connection with plants. Trees, shrubs, grasses and other green plants such as green algae absorb carbon dioxide from various sources reducing greenhouse…

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra

Seven Chakra Bija Mantra The “Seven Chakra Bija Mantra” is designed to shift listeners and chanters to deeper and higher vibrations within the authentic self. How wondrous and subtle are the vital energies that animate the human body. Each Bija…

Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

Mindlessness and Mindfulness

Mindlessness and Mindfulness

Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…

Morning Meditation by AkashaHFY

Morning Meditation by AkashaHFY

Morning Meditation by AkashaHFY     A fresh perspective for a morning meditation can be developed by a small, yet profound adjustment. Most of us spontaneously sit facing the sun as it’s rising in the early morning sky, but in…

Theta Wave Healing Meditations

Theta Wave Healing Meditations

Theta Wave Healing Meditations   The benefits of Theta Wave Healing Meditations are many; calm alertness, heightened sensory awareness, and improved problem solving co-ordination; balanced energy, and a general feeling of restfulness. Theta Healing Meditations are measurable positive fast track…

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha

NREM/ REM Sleep – Yoga by Akasha The Magic of waking up in the morning refreshed, pain free and solid is perhaps one of the most underrated gifts of living! And nothing does this better for us than a few…

Candle Gazing – Trataka by AkashaHFY

Candle Gazing – Trataka by AkashaHFY

Candle Gazing – Trataka by AkashaHFY Candle gazing or Trataka is a Yogic practice of concentrated gazing upon a candle flame. Those with eye ailments such as glaucoma or cataracts should practice candle gazing only in the day. Candle gazing…

Meditation for Enlightenment

Meditation for Enlightenment

Meditation for Enlightenment Meditation is for Enlightenment. Many of us meditate unconsciously, semi-consciously, and to varying degrees with enlightenment. A formal Yoga meditation practice cultivates mind awareness as a calm and timeless vision. If you stop and observe your thoughts…