yin

Inner Yin and Prana

Inner Yin and Prana

Inner Yin and Prana Inner Yin and Prana For every set of legs walking, jogging, sitting, bending, moving into and out of position there are invisible inner legs; the legs of prana (life force). This is also true of the…

Morning Meditation by AkashaHFY

Morning Meditation by AkashaHFY

Morning Meditation by AkashaHFY     A fresh perspective for a morning meditation can be developed by a small, yet profound adjustment. Most of us spontaneously sit facing the sun as it’s rising in the early morning sky, but in…