Prayer

Sleep Lean and Healthy
Sleep Lean and Healthy

Sleep Lean and Healthy

Sleep Lean and Healthy   Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…

Yin and Yang Prayer
Yin and Yang Prayer

Yin and Yang Prayer

Yin and Yang Prayer Yin and Yang Prayer are helpful methods to success in meditation. Prayer sets one’s attention and intention on a clear and precise focus. By design prayer is a short duration event. It is wise to discern…

Yoga Meditation Prep Closing The 7 Gates Mudra
Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra

Yoga Meditation Prep Closing The 7 Gates Mudra Meditation Prep: Closing the 7 Gates posture (Shanmukhi Mudra) is to be performed at the end of the yoga posture practice. Closing the 7 Gates Mudra supports effort made in Pratyahara, the…

Introduction to Meditation: Video
Introduction to Meditation:  Video

Introduction to Meditation: Video

Introduction to Meditation:  Video Meditation on the breath is one of the highest forms of meditation. “So Hum” is a breath meditation. When practicing this breath meditation the mind says the mantra: inhaling (so), exhaling (hum). “Ham Sa” is a breath…

Yoga: Purpose Of Meditation
Yoga: Purpose Of Meditation

Yoga: Purpose Of Meditation

Yoga: Purpose Of Meditation Just as colors cannot be explained to a blind person, meditation cannot directly be explained in words. Attributes of meditation can be expressed so one who wishes to know the splendor of the experience can be…