Four Aims of Life Some time in one’s life the question arises “What am I doing here?” meaning why am I alive? Doing this job? Living here? This often occurs during a cataclysmic event such as a death of a…
Mindlessness and Mindfulness
Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…
Morning Meditation by AkashaHFY
Morning Meditation by AkashaHFY A fresh perspective for a morning meditation can be developed by a small, yet profound adjustment. Most of us spontaneously sit facing the sun as it’s rising in the early morning sky, but in…
Theta Wave Healing Meditations
Theta Wave Healing Meditations The benefits of Theta Wave Healing Meditations are many; calm alertness, heightened sensory awareness, and improved problem solving co-ordination; balanced energy, and a general feeling of restfulness. Theta Healing Meditations are measurable positive fast track…
NREM/ REM Sleep – Yoga by Akasha
NREM/ REM Sleep – Yoga by Akasha The Magic of waking up in the morning refreshed, pain free and solid is perhaps one of the most underrated gifts of living! And nothing does this better for us than a few…
White Path – Right hand of Tantra
White Path – Right hand of Tantra The white path or right hand of Tantra is a practice focused on the Muladhara (root) Chakra. Right handed white Tantra contains austerities for the mind of one who is living primarily in…
Triad of Tantra – Part 3 Samaya
Triad of Tantra – Part 3 Samaya Samaya Tantra utilizes a silent chant in the mind of “Aum” or “Om”. This may be achieved using the mala beads in a succession of 108 count. If this is to abstract begin…
Triad of Tantra – Part 2 Mishra
Triad of Tantra – Part 2 Mishra Mishra Tantra is mixed Tantra To practice the simple chant repeat: “Yam” seed sound, pronounced “Yang” 108 times using the Mala beads or repeat the 12 Bija chant: Kam, Kham, Gam, Gham, Nam,…
Triad of Tantra – Part 1 Kaula
Triad of Tantra – Part 1 Kaula Kaula Tantra (repeat: “Lam” seed sound on 108 mala beads) or chant the 4 bija chant: va, scha, sha, sa This is a daily practice of set times to perform external rituals and…
Yin and Yang Prayer
Yin and Yang Prayer Yin and Yang Prayer are helpful methods to success in meditation. Prayer sets one’s attention and intention on a clear and precise focus. By design prayer is a short duration event. It is wise to discern…