Sleep Lean and Healthy Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…
Mindlessness and Mindfulness
Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…