Sleep Lean and Healthy Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is…
Mindlessness and Mindfulness
Mindlessness and Mindfulness Most of us hear the word “mindlessness” and we automatically think of someone doing an activity with little forethought with a usually disastrous outcome. This is not that negative concept of mindlessness, but a miraculous gift of…
Theta Wave Healing Meditations
Theta Wave Healing Meditations The benefits of Theta Wave Healing Meditations are many; calm alertness, heightened sensory awareness, and improved problem solving co-ordination; balanced energy, and a general feeling of restfulness. Theta Healing Meditations are measurable positive fast track…