Sleep Lean and Healthy Sleep Lean and Healthy Do you relish your time for sleeping? Is sleeping a peaceful and easy process from which you awake rested, pain free and energized? Did you know that a refreshed experience after a night’s sleep is… akasha-medMay 26, 2015May 26, 2015 3 karmas, AkashaHFY, autonomic nervous system, Awakening, better health, Brain Waves, Breath meditation, cleanse, Cosmic consciousness, digestion, dream time, EEG, effects of poor sleep, Guided meditation, healing, love your sleep, Meditating, Meditation, Meditation Video, NREM sleep, optimal health, parasympathetic nervous system, peace of mind, Prayer, proper rest, quality sleep, reasons for poor sleep, refresh, rejuvenation, Relaxation, REM sleep, rest, Restorative, sleep, sleep studies, stages of sleep, stats on sleep, staying asleep, strong nervous system, subconscious, sympathetic nervous system, tips for better sleep Read more